Strength training can help you get stronger, faster and more injury-resistant as a runner, and this 35-minute dumbbell workout hits all the key areas you need for the sport.

I had to be patient and consistent with my workout routine and get rid of my expectations of how long I thought it would take to see results. I focused on the process, not the end results.

Wellness Fitness Workouts I’m a marathoner trying to do more strength training and this 35-minute dumbbell workout is my new go-to session Features By Nick Harris-Fry published 20 May 2025 ...

ARI SHAPIRO, HOST: It's tempting to go straight from a workout on to the next part of your day, but spending some time on your post-workout recovery can reduce your chances of getting injured and ...

"I tell my clients to always have a go-to ‘bare minimum’ workout: five minutes of mobility or three sets of a simple bodyweight circuit. Even if that’s all you do, you’ve kept the habit alive.

Dani Coleman—Jennifer Aniston’s personal trainer and Pvolve's VP of Training—revealed the Friends alum's go-to workout routine using the low-impact method in an exclusive E! News interview.

I didn't rewrite the entire script, but in a mere week, Pinterest helped me get more consistent, tweak my existing gym routine, try some new workouts, and add a few new fitness goals to my list.