Wellness Fitness Workouts I’m a marathoner trying to do more strength training and this 35-minute dumbbell workout is my new go-to session Features By Nick Harris-Fry published 20 May 2025 ...

Jessica Biel ’s go-to fitness routine may not have you feeling in seventh heaven in the moment. But the results certainly speak for themselves. Admitting that she has seen the chatter about the ...

"I tell my clients to always have a go-to ‘bare minimum’ workout: five minutes of mobility or three sets of a simple bodyweight circuit. Even if that’s all you do, you’ve kept the habit alive.

Since revamping my own routine, I feel closer to my fitness goals than ever. So yes, I love an aesthetic fitness routine, and I won't be apologizing for it.

Join me for a week of workouts as I take you through my daily routine! From cardio to training splits, get a behind-the-scenes look at how I stay fit and focused.

The goal is to support — not override — your system. Remember, a mind-body fitness routine isn’t about doing less, it’s about doing what serves you more completely.