You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life.

Forearm exercises can increase muscle strength and endurance and improve bone health. Exercises that benefit the forearms include pull-ups and wrist curls. Forearm exercises can involve gym equipment.

The forearm contains several superficial, immediate, and deep muscles. Like most body parts, its structures are connected by tendons and ligaments. Forearm pain can occur for a variety of reasons.

Extensor Digitorum. The extensor digitorum muscle connects to the end of your humerus. It runs across the top of your arm, between the ulna and radius, and branches out to the fingers.

Slide 1 of 2, Flexed arm. Biceps muscle is contracted. Triceps is relaxed, The biceps contracts and raises the forearm as the triceps relaxes ...

An effective forearm workout will target the two groups of muscles in your forearms, which are the extensor and flexor muscles. Some exercises target the forearms directly, such as wrist curls.

Your forearm consists of two bones that come together to join at the wrist, called the ulna and radius. Injuries to these bones or to nearby nerves, muscles, or joints can lead to forearm pain.

You Might Be Missing an Arm Muscle. Try This Simple Test to Find Out A sign of human evolution is in your wrist. By Taylyn Washington-Harmon Published: Oct 20, 2021 3:18 PM EDT Save Article ...

Here are the 16 best exercises you can do.) Strong forearm muscles can extend the amount of time you can hold a barbell or pullup apparatus, ultimately leading to you being able to perform more reps.