You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life.

A step-by-step guide to mastering forearm drawing, focusing on the anatomy, muscle structure, and key details that make the ...

Extensor Digitorum. The extensor digitorum muscle connects to the end of your humerus. It runs across the top of your arm, between the ulna and radius, and branches out to the fingers.

Forearm exercises can increase muscle strength and endurance and improve bone health. Exercises that benefit the forearms include pull-ups and wrist curls. Forearm exercises can involve gym equipment.

Pincha Mayurasana, also known as the Forearm Balance or Feathered Peacock Pose, offers a variety of physical and mental health benefits. Physical Benefits: Strengthens upper body: Engages arms, ...

Your forearm consists of two bones that come together to join at the wrist, called the ulna and radius. Injuries to these bones or to nearby nerves, muscles, or joints can lead to forearm pain.

The forearm contains several superficial, immediate, and deep muscles. Like most body parts, its structures are connected by tendons and ligaments. Forearm pain can occur for a variety of reasons.

An effective forearm workout will target the two groups of muscles in your forearms, which are the extensor and flexor muscles. Some exercises target the forearms directly, such as wrist curls.

These 12 at-home arm exercises target your chest, biceps, triceps, shoulders, back muscles, and even your core — all without weights.