Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

Common arm workouts with overhead movements can cause pain or injury, according to trainer Cat Kom. If you feel a sharp pain or pinch in your shoulder or back, try a more joint-friendly exercise.

The triceps is the muscle that runs along the back of your upper arm. It helps you extend your arms and elbows. They also assist moving muscles in our shoulders and chest area.

Your triceps, on the back of your arm, are an even larger arm muscle, and they're what give you the strength to lift things overhead or bust out a set of pushups.

Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

The tricep makes up a larger portion of your upper arm than the bicep, so it’s important to target the triceps during your workout routine if you want strong, bulging arm muscles.

Split training involves dividing your workouts to train specific body parts on different days. Here are the muscle groups you ...

What Muscles Power the Cable Skullcrusher? Like a traditional skullcrusher, the cable variation hammers both heads of the tricep: the long and short head. The shoulder muscles will help stabilize ...