Curls, palms up. Triceps, palms up. If you keep the same hand position over and over in your movements you are creating one key issue: You’re repeatedly using your muscles in the same way.

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

Your triceps, on the back of your arm, are an even larger arm muscle, and they're what give you the strength to lift things overhead or bust out a set of pushups.

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

Try these three triceps exercises that you can do with just a pair of dumbbells in the comfort of your own home.

Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

The tricep makes up a larger portion of your upper arm than the bicep, so it’s important to target the triceps during your workout routine if you want strong, bulging arm muscles.

Challenging your triceps with a different routine will help you get Obama-like muscle definition. This exercise works all three parts of the triceps, and “targets even the smallest muscles so ...