Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Men's Fitness. Barbell curls, hammer curls, preacher curls—there are all sorts of biceps curl variations for you to try. But ...

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

Getting jacked can be a touchy topic. MH experts share what you need to know for workout success.

Along with their visual appeal, having bigger biceps can make one healthier and improve athletic performance. Here's what bicep muscles are – plus how to get them for yourself.

Want biceps like Ram Charan A fitness expert shares arm-toning workouts to help you get strong sculpted arms like the star ...

Biceps tenodesis is a treatment for chronic long head of the bicep tendon pain due to a variety of causes. This type of surgical repair can either be a stand-alone procedure or part of a larger ...

Forearm Muscles You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily ...

To achieve that well-defined look, many turn to arm-based isolation exercises, hoping they're the golden ticket to big bicep glory. There are two such contenders in this muscle-building showdown.

Many factors, such as muscle strain and bruising, can cause pain in the middle of the biceps. More rarely, it can be due to a heart attack. Learn more here.

Two of the most popular variations — hammer curls and bicep curls — look similar, but have a slight form difference that actually targets different muscles in your arms and offer unique benefits.

How Many Bicep Curls You Should Do a Week When it comes to how many days a week to train bicep curls, of course you could train biceps every day if you wanted, but as we know, muscle growth occurs ...