Ankles are an important yet often overlooked element of balance and power on the bike. This targeted workout will improve your ankle stability for a stronger pedal stroke.

As is true with every weight-bearing joint in our bodies, the muscles that affect the movement of the joint are the joint’s best friends. I learned this the hard way.

Ankle strength and stability are essential for maintaining balance, preventing injuries, and enhancing overall mobility ...

The analyses showed that absolute ankle joint stiffness at the DF15 was significantly associated with muscle shear modulus in young participants, but not in older participants, whereas at the NP ...

Stretching This Often Forgotten Muscle Can Seriously Improve Poor Ankle Mobility Weak, stiff ankles can be a pain. This 6-step stretching routine can improve poor ankle mobility, according ...

We asked two experts to weigh in on the pros and cons of adding ankle weights, which many walkers do to increase calorie burn and muscle strength. Dr. Anthony Luke, assistant professor of ...

As you age, you lose some sense of joint position. This may lead to changes in your gait and a higher risk of falling. A study of adults ages 60 to 70 found that wearing ankle weights that are 0.5 ...

With stress fractures, you're at a lower risk for complications. But some problems can include: Long-term pain Chronic swelling Permanent damage to blood vessels around your ankle joint ...