TAKE A LOOK at your local movie theater or just turn on your TV, and you're bound to come across at least one superhero with ...

Building your chest muscles, the pectoralis major and minor, not only helps you perform everyday activities like pushing open ...

Chest day at the gym or chest exercises may not seem important enough, but they are essential for our day to day living. Make ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

As for the type of pain, a pulled muscle in your chest may feel like stabbing or throbbing that worsens if you move, take a deep breath or press on the area, says Peter DeLuca, MD, an orthopedic ...

Stop Ignoring These Muscles to Unlock New Strength Gains and Beat Plateaus first appeared on Men's Fitness on Aug 4, 2025 ...

Long workdays at home or in the office are unknowingly contributing to the development of chronic back pain and other health ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Germano says this exercise primarily targets the major and minor chest muscles (pecs), as well as the shoulders. The resistance should increase as your arms get closer together, she adds.

2. Start with the dumbbells above your chest, elbows bent to 90 degrees, but pointing away from your body at a 45-degree angle. 3.

Do these exercises to help stretch and strengthen the muscles in your shoulders and chest. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on ...