Chest day at the gym or chest exercises may not seem important enough, but they are essential for our day to day living. Make sure you do these exercise for to keep your chest muscle engaged daily.

TAKE A LOOK at your local movie theater or just turn on your TV, and you're bound to come across at least one superhero with ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

As for the type of pain, a pulled muscle in your chest may feel like stabbing or throbbing that worsens if you move, take a deep breath or press on the area, says Peter DeLuca, MD, an orthopedic ...

Long workdays at home or in the office are unknowingly contributing to the development of chronic back pain and other health ...

To see health benefits, most people can stretch every day without worrying about causing muscle pain or injury, Behm says. "That doesn't mean that everybody needs to stretch everyday," he said.

Muscle twitching (called fasciculations) in the chest muscles causes similar symptoms. Dear Dr. Roach: When I sit and take a meal or drink coffee, my eyes slowly close. But I’m not asleep.

If your chest doesn't measure over 110 cm, don’t stress. Most men fall somewhere between 100 and 110 cm, depending on factors like height, frame, muscle mass, and body fat levels.