Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Certain exercises, however, can help increase the strength and tone of your chest muscles. Maybe you own a top you think would fit better if your chest were a little bouncier. Maybe you wish your ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...