We often undermine the consequences of having a bad posture and slouching until it starts affecting our health. Your back and ...

As for the type of pain, a pulled muscle in your chest may feel like stabbing or throbbing that worsens if you move, take a deep breath or press on the area, says Peter DeLuca, MD, an orthopedic ...

8 Best Dumbbell Chest Exercises These are the dumbbell exercises you need to add to your arsenal if you're looking to maximise your chest gains. 1/ Dumbbell Bench Press The first and most obvious ...

No, not push-ups — strengthen your pecs with a pair of dumbbells and these 4 exercises You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism Build a stronger ...

Muscles only grow after being broken down enough to rebuild, so, for some people that will mean doing several sets of push-ups at a time, for others, only a few each day may be a good place to begin.

Slowly lower the elbow down, a little bit off the ribcage. Find a good stretch in the chest before exhaling and pressing back towards the ceiling. Sets and Reps: Aim for 3 to 4 sets of 8 to 10 reps.

By examining the impact of these medications on pectoralis muscle area and density, we found that statins can potentially reduce chest muscle loss, while aspirin may contribute to increased chest ...