To work similar muscle groups without straining your knee while holding the squat position, you might also try wall sits. According to Page, they build isometric strength and leg endurance.

In addition to being a great way to target and grow specific muscle groups, squats also burn calories, get one's heart rate up, and can enhance the power, strength and endurance of lower body muscles.

The wall sit (also known as the wall squat) is an effective exercise that not only strengthens the leg and glute muscles but ...

Deadlifts and squats are popular exercises for strengthening the lower body, particularly the thighs and glutes. But what are the differences between them, and which technique yields better results?

Squats will also be superior to the deadlift if your main muscle-building goal is to grow your quads. They're one of the main movers of knee flexion and extension, which is the chief mechanic in ...

Achieving fat loss and muscle gain involves balancing energy expenditure with intake through exercise and diet.

“For hypertrophy, it’s not about how many squats you do per day but rather how you fit them in,” says Samuel, who recommends performing the move two times a week with three sets of six to 10 ...