A muscle strain in the chest may cause sharp pains when moving or breathing. They commonly occur due to impact injuries or overuse and are often treatable with rest, pain relievers, and physical ...

In most cases, a strained chest muscle can be treated at home. However, it’s important to know when to call your doctor if it does happen. Overview A strained or pulled chest muscle may cause a ...

As for the type of pain, a pulled muscle in your chest may feel like stabbing or throbbing that worsens if you move, take a deep breath or press on the area, says Peter DeLuca, MD, an orthopedic ...

The next step in your gym journey: dialing in on muscle definition. And one of the first spots that guys identify as a need-to-address area is the inner chest.

5 Exercises for Toning Chest Muscles 1. Incline Pushups Push-ups are a great way to build your chest and put your muscles into function. Push-ups help increase strength in the whole upper body and ...

How to: Start in a high plank position with hands slightly wider than shoulders. Keep core engaged and hips lifted. Bend your arms and lower chest as far as you can go, or until your chest touches ...

Why it rocks: In addition to working your chest, this move fires up your core in a major way. How to: Start on all fours with knees elevated a few inches off of floor. Keep back flat and shoulders ...

2A. Incline dumbbell bench press Lie faceup on an incline bench and hold a pair of dumbbells with your arms straight. Lower the dumbbells to your chest, and then press them back to the starting ...