Muscle mass dips 3% per decade without action, and metabolism slows, burning 100 fewer calories daily. Inflation, at 3.8%, hikes gym costs to $60 monthly, pushing 40% of adults toward home workouts.

Home gym equipment are the best tools and machineries that will help you get into shape and stay fit at the comfort of your ...

For home gym owners, space and functionality are paramount. A squat rack with cable system offers the best of both worlds, allowing you to perform compound lifts and isolation exercises without ...

Skip the gym – build strength from head to toe with this 40-minute dumbbell workout One dumbbell, five moves and 30 minutes is all you need for a total-body workout ...

Mikolo’s Smith Machine Power Rack Home Gym is now on sale for only $1,100—56% off its full price of $2,500.

Beats tired ol' circuit training any day of the week for me. These kettlebell exercises build full-body strength, muscle, endurance and power. They certainly pack a punch, so here they are.

Best home gym equipment in 2025 to stay fit at home, including treadmills, exercise bikes, multi gym sets, and more for strength, cardio and full body workouts.

Software engineer Antonio Perez, 47, spent the past year and $32,000 building his dream at-home gym. After his wife became wheelchair-bound, he felt guilty leaving daily for the gym.

If you're ready to take your home workouts to the next level, then consider buying the Upgo Power Cage Home Gym . At just $290, this is one deal you don't want to ignore.