Government guidelines currently recommend getting at least 0.8 grams of protein per kilogram of body weight (g/kg) each day.

Fact checked by Nick Blackmer Whey protein is the liquid portion of milk that separates from the curd during cheesemaking. It ...

And chocolate milk? Yes: many endurance athletes rely on chocolate ... of the calories you burn in those workouts can come from muscle, Miller says. To help them repair themselves, you need ...

including chocolate milk, comes in. Muscle mass and endurance. Chocolate milk is rich in protein, which helps build muscle mass. Several studies have also found that drinking chocolate milk ...

Protein powders can help people build muscle. Having the powder before and after a workout may help speed recovery from resistance and endurance ... of cold water or milk. This supplement offers ...

Study: Synergistic Effects of Korean Mistletoe and Apple Peel Extracts on Muscle Strength and Endurance. Image Credit: rsooll/Shutterstock.com In a recent study published in Nutrients, researchers ...