And you don't have to go all-in on one approach to reap the benefits—incorporating both styles of training in your routine is a great way to maintain lean muscle mass and manage body fat for ...

Forget cookie-cutter workouts. This brutally effective method builds muscle fast by combining strength, hypertrophy, and high-rep burnout in one brutal sequence.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Hypertrophy training can also help increase your metabolism, since muscle tissue burns more calories than fat tissue, according to the National Library of Medicine, which can improve your basal ...

Muscle strength is the maximum amount of force that a muscle can generate. The body adapts to this type of training by increasing muscle size. This muscle growth is called hypertrophy.

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Resistance training (RT), muscle contraction against external weight, potently increases muscle strength and mass (hypertrophy), improves physical performance, provides a myriad of metabolic-health ...