Rest assured, the hype is real. Hypertrophy is, by definition, the enlargement of an organ or tissue from the increase in size of its cells. Not to be confused with hyperplasia, the process of ...

Ahead, learn how to add hypertrophy training to your routine—and what kind of factors outside of the gym can also affect your ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

This is exactly what the process of strength training does. When it comes to building muscle, hypertrophy doesn’t just happen on its own. It has to be triggered by a physiological need.

Yes, lifting for muscle growth—or hypertrophy, to use the scientific term—will yield some strength gains along the way, and vice-versa, but the way you work out will primarily move you closer ...

Muscle growth (hypertrophy) is not a quick process. It requires time, commitment, and consistency and is about more than lifting weights. It also involves a thoughtful training plan, eating ...

Conclusions: RT induces larger increases in SM mass than in FFM. RT induced muscle hypertrophy does not occur uniformly throughout each individual muscle or region of the body. Therefore the ...

Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.

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