Training to failure may cause you to use improper form due to muscular fatigue, which can increase risk of injury, says ...

Forget cookie-cutter workouts. This brutally effective method builds muscle fast by combining strength, hypertrophy, and high-rep burnout in one brutal sequence.

If your goal is to build muscle (hypertrophy) and get stronger, exercise selection matters. Some popular moves simply aren’t ...

Shannon Ritchey, DPT, explains the three reasons she says shorter, less intense workouts are better and more effective ...

From NFL players to Olympic weightlifters, athletes are proving that plant-based diets can fuel elite performance and ...

Ahead of the first series of Reacher, released in 2022, Ritchson built a gym in his house to ensure he never missed a workout, then proceeded to pack on 30lb of muscle in just eight months.

Hypertrophy is more than just bro-science. Learn more about the real science and how to use strength training principles to grow bigger, stronger muscles.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

For hypertrophy to occur, several criteria must be met. To start, to train for hypertrophy, traditionally the muscles have to be worked to failure in 30 reps or less.