Ahead, learn how to add hypertrophy training to your routine—and what kind of factors outside of the gym can also affect your ...

When it comes to building muscle, hypertrophy doesn’t just happen on its own. It has to be triggered by a physiological need.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Building muscle isn’t just a matter of showing up and working out however and whenever you want. Looking in the mirror doesn’t help either (sorry). You have to incorporate a few important strategies ...

The 1980s ushered in a wave of fitness trends, from step aerobics and home workout videos to spandex and leg warmers. It was ...

which is known as masseter muscle hypertrophy. This can make your jaw and lower face appear wider or more square shaped, which some people may want to slim down for aesthetic reasons. According to ...

Building muscle isn’t just about lifting heavy weights or drinking protein shakes—it’s a delicate balance of science, ...

This is exactly what the process of strength training does. When it comes to building muscle, hypertrophy doesn’t just happen on its own. It has to be triggered by a physiological need.