Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

Protein is the most important nutrient for gaining muscle. Other foods, like complex carbohydrates and healthy fats, also play essential roles in muscle health. A muscle-building diet plan ...

A bodybuilding meal plan will provide a balance of nutrients ... s quality of life and life expectancy. To effectively gain muscle mass or reduce body fat, a person must focus on eating the ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

Building muscle is a main objective for many, yet they struggle with building it without adding unwanted fat. Achieving lean ...

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a long ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Bodybuilding veteran Rich Gaspari discussed the training and dieting combination he uses to build muscle and lose fat ...

When we don’t acknowledge that "healthy" food also includes foods from other cultures—or we say that one specific meal is superior to gaining muscle over all others—we’re failing to reach ...