Worried creatine will make you bulky? Experts explain why that's a myth and how women can use creatine to boost strength, ...

The concept is simple. Instead of yo-yoing between extreme caloric intake and drastic restriction, women are maintaining a consistent diet that provides just enough fuel to build muscle without an ...

For women doing resistance training, nutritionists often recommend around 1.2 to 2.0 grams of protein per kilogram of body weight—and yes, that’s more than the average diet provides.

Let us know! New Jersey is considering a ban on sales of diet pills to minors under age 18, with support from health researchers and patients who have suffered from eating disorders. The proposed bill ...

ATLANTA — Women who closely followed a Mediterranean diet lived much longer than those who did not, according to a new study that followed more than 25,000 women for 25 years.