These kettlebell exercises for beginners can performed separately, as part of other workouts, or you can combine all six exercises for an effective full-body kettlebell workout.

How to do Jenni Tardiff’s full-body gym workout for beginners Warm-up Leg press 2x10-12 Chest press machine 2x10-12 Lat pulldown 2x10-12 Shoulder press machine 2x10-12 Plank 3x20-30 seconds ...

Resistance band leg workouts for beginners and resistance band arm workouts for beginners, at the ready. So far so good - but what's better than one fitness trend? That's right: combining two.

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

"The Murph" workout, a Memorial Day tradition, celebrates Navy SEAL Lt. Michael Murphy's legacy, challenging participants to honor fallen soldiers through fitness.

The Murph Challenge was created in 2014 to honor of Lt. Michael P. Murphy, a Navy SEAL and recipient of the Medal of Honor for distinguished acts of valor during the war in Afghanistan. Lt.

CrossFit BA is one of several Oklahoma gyms that did the Murph for Memorial Day. The workout is a 1 mile run, 100 pull ups, 200 push ups, 300 air squats, and another 1 mile run.