"The Murph" workout, a Memorial Day tradition, celebrates Navy SEAL Lt. Michael Murphy's legacy, challenging participants to ...

Memorial Day is a day to honor people like Lieutenant Michael P. “Murph” Murphy, who died in 2005 serving as a Navy SEAL in ...

The Murph workout is among the world’s most famous, and toughest, fitness tests. It was created to celebrate the legacy of US Navy SEAL Lieutenant Michael Murphy, and it's completed by thousands ...

The Murph Workout -- a Memorial Day tradition that honors fallen Navy SEAL Lt. Michael Murphy -- is popular throughout the CrossFit and military community as a Hero-WOD, or Workout of the Day.

The Murph challenge is notorious for being one of the toughest CrossFit workouts. But CrossFitter and writer Alice Porter claims it’s the perfect way to test your fitness, whatever level you ...

There are few CrossFit WODs (that means workouts of the day) that test physical and mental fitness the way a Murph challenge or Murph workout (as it’s also known) does. The full-body beasting ...