The Murph workout is one of the CrossFit “hero” WODs, or workout of the day ... where you can get a T-shirt to join the online community of athletes taking part. The Murph Challenge is ...

“And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the ... and asked if he’d be willing to make T-shirts to incentivize people to participate ...

"The Murph" workout, a Memorial Day tradition, celebrates Navy SEAL Lt. Michael Murphy's legacy, challenging participants to ...

Murph is a popular workout created by CrossFit in memory of Navy Lt. Michael Murphy who died in Afghanistan on June 28, 2005. Known as a Hero WOD (WOD = workout of the day), Murph was first posted ...

The Murph Workout -- a Memorial Day tradition that honors fallen Navy SEAL Lt. Michael Murphy -- is popular throughout the CrossFit and military community as a Hero-WOD, or Workout of the Day.

CrossFit ‘Hero WODs’ are workouts dedicated to men and ... Perhaps the most well known of them, ‘Murph’, is no exception to that rule. Dedicated to US Navy SEAL Lt. Michael Murphy ...

The Murph workout is one of CrossFit’s "hero WODS," named after Navy Lieutenant Michael Murphy, who was killed in Afghanistan in 2005. The workout, used by the Navy Seals, was said to be one of ...

Many CrossFit gyms host ‘hero workouts’ — far more intense WODs than your average class — and the Murph WOD is one such workout. Each year on Memorial Day, CrossFitters and keen exercisers ...

This creation takes a tough Hero Workout of the Day (WOD) called the Murph used by the CrossFit community and slightly modifies it. The Hero WOD honors fallen heroes like Lt. Michael Murphy (SEAL ...