The Murph Challenge was created in 2014 to honor of Lt. Michael P. Murphy, a Navy SEAL and recipient of the Medal of Honor for distinguished acts of valor during the war in Afghanistan. Lt.

The Murph Challenge is a popular annual Memorial Day workout tradition that is completed across the globe by thousands of athletes of all abilities to honor fallen service men and women.

The “Murph Challenge” is a fundraising challenge, often associated with CrossFit, which calls it the Murph Hero Workout. Done in honor of late U.S. Navy SEAL Lt. Michael Murphy, the rigorous ...

ROANOKE, Va. (WFXR) – On Memorial Day, people in the CrossFit community around the country are taking part in the “Murph Challenge,” which is an intense workout all in memory of Lieutenant ...

Join Train Gym for a MURPH community day. The Murph is a Hero workout and named in honor of Navy Lieutenant Michael Murphy who passed away serving our country in Afghanistan in 2005. A portion of ...

Following Mr Congdon and Ms Johnson's cases, sports medicine experts warned against the 'very intense' Murph challenge, which involves two one-mile runs, 100 pull-ups, 200 push-ups, 300 air squats.

Luminary Fitness kicked off the day on Saturday at 9:30 a.m. with The Murph Challenge. The workout is named after Lieutenant Michael P. Murphy, who was killed in action.

It’s called the Murph Challenge, after US Navy Seal, Michael P. Murphy, who died in Afghanistan in 2005 – and just talking about each step has us needing to take a recovery nap. Like what you see?

Zuckerberg also enlisted his daughters, Maxima and August, in the challenge—and snapped them doing pushups. “The girls did a quarter-Murph (unweighted) in 15 mins!” the proud dad added.

The “Murph Challenge” is a fundraising challenge, often associated with CrossFit, which calls it the Murph Hero Workout.