the Wichita gym where a group participated in The Murph Challenge. Lt. Murphy died overseas nearly 20 years ago in Operation Red Wing. He posthumously received the Medal of Honor for actions he ...

"Murph Challenge," a name that evokes respect and admiration in the CrossFit community and among fitness enthusiasts in general. This challenge is not just a test of strength and cardiovascular ...

A challenge has gone out for anyone who can run a mile, do 100 pullups, 200 pushups, 300 air squats, and then run another mile. It’s all part of the Aggie Murph Challenge to raise funds for the ...

The Murph challenge is notorious for being one of the toughest CrossFit workouts. But CrossFitter and writer Alice Porter claims it’s the perfect way to test your fitness, whatever level you ...