The challenge involves running one mile, doing 100 pull ups, 200 push ups, 300 squats and running another mile, all while wearing a weighted vest. The challenge can pose some serious health risks ...

The Murph Challenge 2025 marked the 20th year anniversary of Operation Red Wings. "The Murph Challenge is not just a physical test, but also a mental and emotional one.

"The Murph" workout, a Memorial Day tradition, celebrates Navy SEAL Lt. Michael Murphy's legacy, challenging participants to honor fallen soldiers through fitness.

The Murph Challenge begins with a mile run, then 100 pull-ups, 200 push-ups, 300 squats, and ends with another mile. Some wear an army vest to better simulate what those fighting overseas feel ...

On Monday, 12 News spoke with a group of Wichitans who pushed themselves in the Murph Challenge, consisting of a mile run, 100 pullups, 200 pushups, 300 air squats and another mile run.

The Murph workout is a popular fitness challenge. In honor of Navy SEAL Lieutenant Michael P. Murphy, who was killed in action in Afghanistan in 2005.