From whole wheat to multi-grain, organic and high in fiber, some bread is just more nutritious than others. The key to knowing what bread is best lies on the packaging and nutritional labels.

In another experiment, the researchers showed the participants images of labels of products on the market—a honey wheat bread, a 12-grain bread, a multigrain cracker, and an apple-cinnamon oat ...

Multigrain bread will have more fiber compared to white, she added, but “you really do need to turn the package around to read the nutrition label and the ingredient list.” Which ingredients to look ...

Multigrain bread Often made with white flour, multigrain bread includes some added grains. It is also low in fat and introduces more fibre into our diet. As per the National Institute of Health ...

If you’re not reaching for whole wheat bread very often, you could be missing out on a host of health benefits.

Whole-grain bread can also include other types of grains, like trusty oats. You should be wary of claims on bread that say "multigrain" or "21 grains," because it doesn't necessarily mean that the ...

Brown bread, also known as whole wheat bread, tends to have a similar calorie content to multigrain bread. A slice of whole wheat bread usually contains approximately 70-100 calories.

The bread made from this is soft, delicious and healthy. Other than being a good source of protein and fiber, whole grain also helps in lowering your risk of heart diseases, obesity, type 2 ...