Meet the hip thrust.Five years later though, my personal record is 300 pounds. The best part? Those glute gains have eradicated my back pain. Strong glutes give you a firm base of support on which ...

There seem to be two kinds of gyms: the kind where everybody is doing hip thrusts, and the kind where nobody has ever heard of them. In the first, you might feel intimidated; in the second, you ...

Hip thrust alternatives for building glute muscle, strength, and power 1. Cable pull-through (Image credit: Shutterstock images) Cable pull-throughs look similar to a Romanian deadlift or Good ...

While the glute bridge and hip thrust work the glutes, there are some nuances. "The main difference between a hip thrust and a glute bridge lies in the range of motion and the equipment used ...

At the end of the day, more important than deciding between the glute bridge vs hip thrust is simply working your backside regularly. “Unfortunately, our glutes and hamstrings are very ...

Benefits of the Hip Thrust The hip thrust allows you to train your glutes with heavy weights, isolating the muscles, which is essential for both building size and strength. As mentioned above ...