Beginner's Guide to Muscle: Press Workout Your journey to a bigger chest starts with this 20-minute workout. By The Editors of MH Published: Apr 17, 2025 12:30 PM EDT ...

The NFL combine bench press record is 49 reps of 225 pounds, set by Stephen Paea in 2011. At the time, the defensive lineman was a consensus All-America selection from Oregon State.

The NFL Combine bench press test evaluates a player's upper body strength and muscular endurance. During this test, athletes are required to lift a 225-pound barbell as many times as possible.

Between 35 and 40 individuals are expected to compete in several different divisions at this year’s 24th charity bench press March 22, 10 a.m. to 1 p.m., at Ironworks on St. Clair Street.