Runners-up in the healthiest cheese category are generally soft cheeses like ricotta or mozzarella, which are made from low-fat or skim milk, so they tend to be lower in saturated fat and ...

Many types of cheese, including feta, blue cheese, and mozzarella, can offer protein and other crucial nutrients. Some individuals worry that cheese has a lot of calories, sodium, and fat.

Many types of cheese, such as cheddar, mozzarella and Brie, are approximately 30-per-cent milk fat. Translation: One ounce (30 g) delivers 10 g of fat (2.5 teaspoons' worth or butterfat) and 100 ...

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The cheese you choose shouldn’t be “too high in saturated fat and sodium, and [eaten] in moderation.” That said, Chen chooses mozzarella cheese as one of the best for heart health.

Mozzarella is a soft, white, semi-aged cheese that originated in Italy and is commonly used in pizza. Mozzarella is a fresh, moist cheese with a shiny, damp appearance and a smooth, rubbery texture.

Stay away from high-fat cheese, which oils off easily. Art Hill, chair of food science at the University of Guelph, says a younger cheddar (about 31 per cent MF) works in most situations.