We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

A single tablespoon of mayo also contains 90 calories - and most egg salad recipes call ... texture of avocado - egg salad can be a healthy food to include as part of a balanced diet.

Like most melons, cantaloupes have a high water ... provider if you would like advice on creating and incorporating healthy food into your breakfasts that also meet your personal health goals.

About 60% of the American diet comes from processed foods—and while that’s not necessarily a good thing, it’s not all bad. This category refers to foods that have been modified from their ...

Discover key insights from dietitians on gut health, weight loss medications and the influence of social media on our eating ...

In particular, foods that are high in protein, healthy fats, and antioxidants are linked to the most skin benefits. Along with eating a nutritious diet full of whole, plant-based foods ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health. But not all ultra-processed foods are created equal. Some are better for you than others.

The FDA has proposed a rule requiring a new nutrition label on the front of most packaged foods, offering consumers easily ...

Depending on what's included in your egg salad and the amount of each ingredient, egg salad can be healthy as a side dish or meal.