Scientists Looked at Dietary Fats and Health Problems. Their Findings May Change How You Eat.
Which brings us to a new study in JAMA Internal Medicine, which looked at the association between varying consumption levels ...
Medical News Today5d
Scientists compare 8 dietary patterns to see how they affect healthy aging
Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...
Fox News3d
Healthy eating in middle age has this key longevity benefit
They also investigated the participants’ consumption of ultraprocessed foods containing added sugars, sodium and unhealthy fats. The diet with the most benefits for healthy aging was the ...
India Today on MSN1d
Best diet for longevity? Harvard's 30-year study reveals
Harvard University researchers analysed the diets of over one lakh people for 30 years. They found that those on the ...
KHON213d
10 fats that can help you reach your summer weight goals: Hawaiʻi health matters
The resulting advice was to reduce one’s fat intake and lean on eating more refined carbs. But this was bad information sold to everyone that has led to negative impacts on health. Between the ...
6 healthy snacks to eat before bed to boost your metabolism
However, choosing the right healthy snacks in the evening can actually support digestion, nourish the body during rest, and ...
The Harvard Crimson6d
Healthy Diets Linked to Holistic Healthy Aging in Long-Term Harvard Study
and healthy fats — was most strongly associated with healthy aging in both sexes. The researchers analyzed the study’s results within subgroups stratified according to ancestry, sex ...