Polyphenols may have several unwanted side effects, however. These are most common when taking polyphenol supplements instead of getting them naturally through food.

Polyphenols are compounds found in plants, ... See below for some of the most common sources of dietary polyphenols: Food group: Some major sources of polyphenols: Fruits: oranges, ...

Thankfully, polyphenols are found in many of our favorite anti-inflammatory foods.. 11 polyphenol-rich foods that fight inflammation. According to Will Bulsiewicz, MD, gastroenterologist and ...

Most plant-based foods contain polyphenols, like vegetables, fruits, and whole grains. ... Many other common berries have a high content per half-cup as well, including: ...

Quiz time: What do a glass of red wine and an anti-aging serum have in common? Answer: They're both packed with antioxidants that can help your bod look and feel younger (and healthier). Of course ...

Reviewed by Michael Greenwood, M.Sc. The most commonly studied polyphenols (also called flavonoids) are procyanidins, quercetin, isoflavones (genistein and daidzein), and catechins. Catechins are ...

Polyphenols are compounds found in plants. They are described by scientists as ‘strong antioxidants’. They’re said to provide anti-inflammatory and anti-aging effects and there are thought ...

Long-lived communities eat plants rich in natural compounds that may slow aging—now scientists are uncovering how these polyphenols work at the cellular level and why they might be key to a ...

Jasmine tea is green, black, or white tea scented with the aroma of blossoms from the jasmine plant. Here are 9 reasons why drinking jasmine tea is great for your health.