“It is well established that exercise is good for heart health, and our study now indicates that morning activity seems to be most beneficial,” said lead author Gali Albalak, a Ph.D. candidate ...

Successful women across industries said their morning routines include waking up at 6 a.m., hydrating, and taking time for themselves.

Another study found that after 10 months, the morning exercise group (7–11:59 a.m.) lost 7.2 percent of their initial body weight, while the afternoon-evening exercise group (3–7 p.m.) lost 2. ...

The fitness world has turned workout timing into a religious debate with passionate followers on both sides. Morning warriors swear by their pre-dawn sweat sessions, claiming superior fat burning ...

Over time, though, I developed a pretty solid routine. Every single morning started to look like this: Wake up at 5:45 am, get dressed, take my pre-workout, and head to my gym.

Consistent morning exercisers are also more likely to stick to their fitness routine compared to those who exercise in the afternoon, ultimately supporting long-term weight loss goals, per 2020 ...

But the reality is, in both scenarios the workout gets done. The early-morning exerciser isn't an inherently better person than the one who breaks a sweat after work.

Successful women across industries said their morning routines include waking up at 6 a.m., hydrating, and taking time for themselves.