While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent exercise can work wonders.

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while (hi ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

While I like to listen to music during my training, I’d never tried an abs-to-the-beat workout before I gave this quick abs blast a go. It’s something I’ll definitely do again because I ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

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Want to work on building a stronger core and lower body? This modern take on the classic ‘bums and tums’ class promises to strengthen key muscles, improve balance and enhance flexibility.

I recently found myself faced with quite the riddle: what’s the difference between an ab workout and a core workout? If I’d been asked that by a bridge-dwelling troll a few months ago, I’d have ...

Deadbugs, planks and sit-ups are just a handful of exercises that are great for our core. But after a while they can start to feel a little…boring and if you’re bored the chances are you won ...