How to improve your single-leg balance Practice standing on one leg, but don't be discouraged if you can’t stay balanced for a full 30 seconds, Kaufman says. It’s just a goal to shoot for.

2. They ward off injuries Single-leg exercises stave off injuries by preventing muscle imbalances that can lead to overtraining or repetitive injuries on the dominant side. Having equal muscle ...

Begin by testing your static and dynamic balance. To assess your static balance, stand on one leg with your eyes open. Then try it again with your eyes closed.

Standing on one leg “is a good measure of your overall health system because balance reflects how the body’s systems are working together,” said senior author Dr. Kenton Kaufman, a research ...

Sure, yoga can be a great low-impact exercise to boost overall health. But it turns out one pose, in particular, may show more than your flexibility. How long you can stand on one leg may be an ...

The key to making the single-leg deadlift work to your advantage: performing it correctly. Here’s how to make that happen—plus how to add it to your workout, and why you’ll want to do so.

One-leg stands — bend one knee to lift your foot ahead of you until the knee is aligned with the hips. Repeat a few times on each side and get assistance from a chair or wall if needed.

How long a person can stand — on one leg — is a more telltale measure of aging than changes in strength or gait, according to new Mayo Clinic research. The study appears today in the journal PLOS ONE.

Standing on one leg “is a good measure of your overall health system because balance reflects how the body’s systems are working together,” said senior author Dr. Kenton Kaufman, a research ...