Another type of modified pushup that works the same muscles with less ... If all you have is a mat, plank shoulder taps are another effective way to work the chest, shoulders, arms and core. Start in ...

Despite how simple this plank variation might look, shoulder taps (or plank shoulder taps) really are a big move. "Shoulder taps are a major core-strengthening exercise, working the shoulders and arms ...

Press hard into the floor with both hands, lift one hand from the floor, and tap the opposite shoulder. Place your hand back in the original plank position and switch sides.

From a plank or modified plank position, lift one hand and tap the opposite shoulder. This works the core, shoulders, and arms while also helping with balance and control—key skills for ...

Plank Shoulder Taps Begin in a high plank position with palms under shoulders, pelvis tucked, and core braced. Place feet out slightly wider than hip-distance to create a wider center of gravity.

2. Plank Shoulder Taps. This is beneficial to several muscle groups including hip flexors, abs, back, glutes, hamstrings and quads. 3. Plank Punches.

4. Plank Shoulder Taps or Kneeling Shoulder Taps What It Does: Works your entire body, especially your shoulders, rectus abdominis, quads, obliques, and lower back. Helps with stability.

Leon Bolmeer, director of UK-based Geezers Boxing, says planks with shoulder taps; dead bugs; bicycle crunches; hollow body holds; and mountain climbers will target belly fat and sculpt abs.

To extend your arms into a plank, exhale as you push back up. Next, raise your right hand to tap the top of your left shoulder. Continue tapping with the opposite arm.

3. Feet-Elevated Plank Shoulder Taps Get into a plank position with your feet resting on a wall or elevated surface. Keep your body straight and stable.