Follow along with his simple routine to get your body moving and key muscles firing before you even touch a club.

Discover a 7-minute warm-up that outperforms pre-workout for stronger lifts, better mobility, and no crashes. Learn expert ...

Child's pose is a restorative yoga position that gently stretches the lower back muscles. Kneel on the floor with toes ...

Sunaina Roshan says mobility and stretching have completely changed how her body feels, before and after workouts.

I tried the same warm-up routine Scottie Scheffler uses before every round to see how it might help my game. Here’s what I ...

The four moves will give you a full-body mobility flow that primes the key joints and muscles for most, if not all, types of exercise/training session. But they also work as a standalone routine ...

African-inspired shoulder exercises provide a unique way to improve strength and mobility. Inspired by traditional African ...

I’ve used them for dynamic warm-ups, banded core work, and shoulder mobility sessions in everything from hotel rooms to client warm-ups. One of the things I like most is how customizable they are.

After the mobility, stretch, and dynamic warm-up, you’ll reach the HIIT boxing workout. You’ll do HIIT mainstays like squats, lunges, and jumping jacks, in between intervals of shadowboxing.