Susie, who is the mum of twin boys, makes the quiches in muffin trays to make them easier to serve. First she preheats her oven to 180C before spraying her muffin trays with oil and places a round ...

One vegetable such as cucumber, carrot or tomatoes; one piece of fruit; a protein-rich snack such as cheese and crackers, roasted broad beans or yoghurt and a sandwich or wrap with some cheese ...

Vegetable Mini Quiches 10 ounces of frozen chopped spinach 6 eggs 3/4 cup shredded cheese 1/4 cup diced green bell peppers 1/4 cup diced onions Preheat the oven to 350 degrees. Spray a 12-cup ...

A lot of veggies, protein and taste! Mini Vegetable Quiche Ingredients: 2 tablespoons extra-virgin olive oil 5 to 6 ounces of fresh baby spinach (about 1 small bag) Half of… ...

Pour egg mixture over vegetables and crumble goat cheese on top. Place quiche onto a baking sheet, bake in oven for 50 minutes, or until a knife inserted into the centre comes out clean.

Quiches can be served as a main or side dish and can be made from an extremely varied list of ingredients: bread, noodles, rice, cheese, fish, meat, and/or vegetables.

Remove from oven and allow to cool in pan for 10 minutes. Use a knife around the edges of each quiche to loosen it. Then use a thin, flexible spatula to help remove each one from the pan.

Here’s the resulting article (with lots of cute pics!). The verdict: Maya didn’t like the mini vegetable quiches that we made. But she has a blast making them and I learned a few valuable lessons: ...