When it comes to communication, we tend to rely on language at the expense of the rest of our communication toolbox. Language is one of the main traits that sets human beings apart. Yet, we ...

Mindfulness for Beginners: Online January 2024 This will be a psychoeducational group on my HIPPA secured online platform starting once a week in January 2024 for 5 weeks.

Mindfulness — is it just a buzzword or an intentional practice? For those of the opinion that is an intentional practice, there's The Modern Nirvana Oracle, a 50-card oracle deck that purposes ...