Mindmachines.com recently launched the Roshiwave meditation machine, a fresh addition to enhance meditation routines. This ...

You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

Mindfulness is grounding ourselves in the present moment, which means paying attention to our inner feelings and thoughts as ...

Learn the basics of mindfulness meditation and how to start practising for stress reduction and improved well-being.

Using mindfulness through storytelling supported my students’ language development with new vocabulary and sentence structure ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness.

Mindfulness is either frustratingly thin on content or one of the most comprehensive meditation offerings out there – it all depends on whether you’re willing to cough up the £54.99/$59.99 ...

In today's fast-paced world, mindfulness has become a buzzword, a trendy practice packaged and sold for profit. But what lies beneath this commercial facade?

Meditation: It’s celebrated as a therapeutic tool to help ease stress, anxiety, depression, addiction and chronic pain. It’s come into vogue as a way to enhance human performance, finding its ...

Becoming a parent is stressful, and it can be especially so for those who already have higher levels of anxiety and worry, ...

"These results are consistent with a growing body of research in adults that has found mindfulness meditation to be a helpful tool for enhancing working memory capacity," said Kristen E ...