Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

I developed a brief (two one-hour sessions) mindfulness training that taught ... or about 20 seconds to a minute. In other words, it drastically changes your body chemistry by turning down the ...

In other words, we can change how we think and improve our lives. Mindfulness is very useful in dealing with repetitive and sticky thoughts that cause anxiety. Before practicing the mindfulness ...

prose and music reflecting on the meaning of our existence. This edition takes you through an imagined mindfulness session, opening up a path of self-awareness.

You've probably seen the word mindfulness everywhere these days, from the news, to magazines, to social media. Mindfulness is ...

In the fast-paced world of today, mindfulness has become a buzzword in corporate boardrooms and Silicon Valley startups. However, its impact extends far beyond the realm of high-powered executives.

Medically reviewed by Alicia Bigelow, ND What Is Mindfulness-Based Stress Reduction? Mindfulness-based stress reduction (MBSR) is a therapeutic technique in which an instructor guides participants in ...