Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

If you’re an avid walker, chances are you engage in the activity for cardiovascular health, calorie burn and increased mobility. But you’re likely reaping the mental benefits as well, even if ...

One of the simplest forms of meditation is focused breathing. Here, you can simply sit comfortably and focus on your breath ...

Silent walking meditation is a practice that marries the mindfulness of meditation with the movement of walking ...

Unlike seated meditation, walking meditation involves slow, deliberate and mindful steps. During this, one usually walks in a circle, back and forth in a straight line or sometimes just the way ...

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

You can be mindful at several different points of the day, whether you’re eating, working, walking, or doing something else entirely. “Meditation, on the other hand, is a dedicated ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...