Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

“A brisk walk releases endorphins ... journaling is likely not in your running list of mindfulness activities. But when you’re ready to process some of the emotions swirling around inside ...

For instance, mindful outdoor activities provide a calm environment ... The idea, says art therapist Jillynn Garcia, is that a slow, mindful walk through the woods will help kids focus on their ...

Mindfulness isn’t just about sitting on a cushion in silence trying to feel peaceful. That’s one way to practice, but it’s ...

A mindfulness walk is a gentle practice of embracing the present while enjoying the beauty of nature. Reed said some people use it as a stress-relieving activity, a way to connect with themselves ...

Is this mindful fitness trend really good for your mental health? Colour walk is an activity of mindful walking through space ...

You could trade the chips for carrots, or decide to skip TV and take a walk around the block ... grabbing a king-size candy bar. Want to exercise more? Mindfulness can help you enjoy activities.

Sexual mindfulness isn’t just an activity that you occasionally give ... are feeling and where in your body you feel it. Take a walk and notice the warmth of the sun or the wind on your face.

This exercise can be a great and fun way ... and five steps while breathing out. Mindful walking. For a start, walk slowly as you feel everything that arises in your body when you make every ...

But half of the participants were asked to also follow a daily mindfulness program with an app, doing short practices that were focused on body awareness, movement, and exercise. At the end of the ...