It could be that you haven't taken time to be present lately (no judgment here), but the good news is, there are plenty of ...

With emotional distress on the rise, we must change our perspective on how we view our thoughts and emotions. Learn how to ...

Mindfulness encourages a lack of attachment to thoughts that wander through your mind and teaches you how to avoid getting caught up in self-criticism, judgment, and rumination. Even though many ...

The pandemic is worsening negative thought patterns, but with mindfulness we can help the mind help itself Aileen Lalor Special to The Globe and Mail Published February 26, 2021 Updated March 1, 2021 ...

Mindfulness meditation enables me to be an observer of my thoughts within the present moment. When my mind needs clarity, I remind myself that the breath is always there to anchor me to the peace ...

Neuroscience shows mindful breaks at work reduce stress, boost focus, and support mental health — making them the smartest ...

Intrusive thoughts can pop into your mind and fade, or they can stick around for hours or days, adds Patrice Berry, Psy.D., a psychologist and founder of Four Rivers Psychological Services.

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping ...

Everyone has times where their mind won't stay on task. For example, you might be listening to someone talk in a meeting or class and your mind wanders to your dinner plans. Notably, research suggests ...