In a study published in the journal Emotion, researchers from Germany aimed to differentiate how specific components of mindfulness influenced people’s feelings in daily life. They found that when it ...

There are three main skills discussed within DBT as related to mindfulness: 1) Observe, 2) Describe, and 3) Participate —as a way to "enter the experience." ...

One University of Saskatchewan professor says parents can help children learn mindfulness skills at home. Above, students meditate during Mindful Studies class at Wilson High School in Portland ...

Benefits of preparing for childbirth with mindfulness training: a randomized controlled trial with active comparison. BMC Pregnancy and Childbirth, 2017; 17 (1) DOI: 10.1186/s12884-017-1319-3 ...

For foster youth on the brink of independence, mastering mindfulness skills could be the difference between struggling and thriving in adulthood. And for organizations of all types, the lesson is ...

The paper, "Perceived benefits of mindfulness and health education programs for minoritized adolescents: A qualitative analysis," is published in Mindfulness [DOI: 10.1007/s12671-023-02147-y].