It could be that you haven't taken time to be present lately (no judgment here), but the good news is, there are plenty of ...

Teachings: Winston shares (free) guided mindfulness meditations on uclahealth.org, the UCLA Mindful app, the Ten Percent Happier app and at dianawinston.com.

New York Zendo Shobo-ji was quiet on a Saturday morning in late June, far removed from the muted hum and chatter that lingers ...

Zodiacs & Astrology News: Explore how different zodiac signs can enhance mindful leadership skills, including traits that make Aries, Taurus, Virgo, Libra, Scorpio, Sagittarius, Capricorn ...

Published: July 6, 2025 8:51am EDT If organizations want to reap the full benefits of mindfulness and self-compassion, they need to take a more deliberate, systemic approach. (Unsplash/Redd Francisco) ...

A mindful walk is a meditation practice that you can do anywhere, at any time. And, if you sometimes feel as if it is a challenge to sit still to meditate, this may be your solution.