Mindfulness quotes can redirect focus and lead you to concentrate on the task at hand. Being mindful has positive benefits on mental health , including reducing stress, anxiety, and depression.

"One of the great things about children is that they have no other ... For more inspiration like these mindfulness quotes, read these meditation quotes to help you focus. The post 16 Mindfulness ...

Mindfulness is proven to help parents and children calm their often overstressed bodies, minds, and spirits. Jon Kabat-Zinn, creator of Mindfulness-Based Stress Reduction (MBSR) programs ...

Mindfulness is the art of paying attention to your life on purpose, without judging what you notice, says Dr. Michelle Baily, director of education at Duke Integrative Medicine. And it can help ...

It was in that moment that I realized practising mindfulness with children – even as young as 2 or 3 – can be utterly beneficial. Mindfulness – the practice of purposeful attention to the ...

A short training course in mindfulness improves children’s ability to ignore distractions and concentrate better. A short training course in mindfulness improves children's ability to ignore ...

Great fun, but what are the benefits - and are kids even capable of mindfulness? Headspace co-founder Andy Puddicombe tells me: Children are brilliant at meditation. As adults we want to ...

More than 1,000 pupils aged between 9-12 years old across 25 schools in Derbyshire, received one 45-minute mindfulness session per week for nine weeks during the year-long project, which involved ...

Wild Mindfulness follows the story of a young girl who goes on a camping adventure, exploring the wild. Through the book, children learn to be fully immersed in the moment while bringing an ...

Mindfulness, described as paying attention on purpose and being in the present moment with acceptance, could be an effective way to help children avoid obesity.