Ignoring or denying how caregiving affects you can set you up for burnout. Self-care is not an option—it is a necessity. Using a mindfulness approach can help.

Becoming a parent is stressful, and it can be especially so for those who already have higher levels of anxiety and worry, ...

Find the Right Mindfulness-Based (MBCT) Therapist in Chatham, ON - Jennifer L Andrews, BA, BSW; Bailey Stadder, RP (Q); Lauren Uher, BSW, MSW; Joyelle Koch, BSW, MSW ...

Al-Mashat is offering three free public sessions on the North Shore for Psychology Month, including two sessions on mindfulness-based stress reduction for adults, and another one on mindfulness ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more ...

First-year students don’t have to navigate the unfamiliarity of university life alone; the course is designed to build mental resilience and support academic success, according to professors. WELL 100 ...

Michael B. Jordan’s Hobby Is Ironing? Psychology Says It’s Possible to Turn Everyday Chores Into Calming Rituals With the right mindset, chores transform into moments of mindfulness.