Whatever the reason for conflict, the same principles and values apply. Always try to start with compassion and empathy: ...

From mindfulness to manifestation, discover how Gen Z is redefining spirituality with a bold voice rooted in purpose, ...

Regularly solving puzzles can improve concentration, memory, and overall mental performance. One such task is mindfulness and observation puzzles. If you want to test your attentiveness and speed, try ...

New York Zendo Shobo-ji was quiet on a Saturday morning in late June, far removed from the muted hum and chatter that lingers ...

Trauma affects everything in a person's life, especially relationships. Many try to hold in their feelings, but mindfulness ...

Manisha Koirala shares pictures from her yoga session; says, 'Cultivating mindfulness, strength, and inner peace' TOI Entertainment Desk / etimes.in / Sep 19, 2024, 18:35 IST AA Follow us ...

Mindfulness is a powerful tool. It can ease stress and anxiety, support healthier habits, and improve overall well-being. Maybe you already encourage techniques like meditation, yoga, or deep ...

One of the main advantages of difference-finding puzzles is that they actively promote mindfulness. In order to notice even the slightest changes between two images, you need to carefully examine ...